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Channel: Bethany Rutledge
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Find your runner personality [ to go faster]

Become a better runner by identifying your runner personality. When I first started running as a teenager, I had no clue what I was doing. I wanted to improve my running, but my methods were subpar....

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How to tandem feed twins to save time

resources for twins tandem breastfeeding youtube double boppy pillow for twins tandem nursing while pregnant tandem breastfeeding newborn and toddler breastfeeding twins after c section how to feed...

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The truth about cadence and cycling

What cadence should I ride? What’s the best cadence for cycling? This is a common question from new cyclists faced with a host of new data. When you first start cycling you may initially focus on speed...

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Ultimate Guide: How to start cycling

What beginner cyclists need to know about how to start cycling, the gear you need for cycling, and how to stay motivated cycling. My first bike ride as an adult was memorable. In a rush to start...

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3 new mom hacks to save you hours per week

new mom hacks | new mom hacks newborns | new mom hacks baby | new mom hacks tips | new mom hacks baby tips | New Mom Hacks | New mom hacks | new mom hacks | The post 3 new mom hacks to save you hours...

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Should I use a fan for indoor cycling training?

If your goal is to improve your cycling performance through indoor cycling—or kick butt on an application like Zwift or any Peloton alternative— then cooler is better. Why use a fan for indoor cycling?...

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The truth about running cadence

The truth about running cadence What they say: If you just fix your running cadence, I’m sure you’ll PR. Your running cadence is too slow for you to be fast. Do you even know your run cadence, bro?...

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How to buy your first bike

How to buy your first bike for cycling or triathlon. Once you get hooked on cycling or triathlon, it’s time for your first big bike purchase. Here are five things I wish I knew that would have saved me...

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What you should know about Functional Threshold Power [FTP] testing

What is FTP and why is it important? What is functional threshold power exactly and why should you care about it? The short answer is that if you want ride faster and stronger, whether it’s in the...

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A Triathlete’s Guide to Training with Power

We have more training with power device options than ever before. But with all the training with power options comes a plethora of training with power information. First the practice of using heart...

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