Find your runner personality [ to go faster]
Become a better runner by identifying your runner personality. When I first started running as a teenager, I had no clue what I was doing. I wanted to improve my running, but my methods were subpar....
View ArticleHow to tandem feed twins to save time
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View ArticleThe truth about cadence and cycling
What cadence should I ride? What’s the best cadence for cycling? This is a common question from new cyclists faced with a host of new data. When you first start cycling you may initially focus on speed...
View ArticleUltimate Guide: How to start cycling
What beginner cyclists need to know about how to start cycling, the gear you need for cycling, and how to stay motivated cycling. My first bike ride as an adult was memorable. In a rush to start...
View Article3 new mom hacks to save you hours per week
new mom hacks | new mom hacks newborns | new mom hacks baby | new mom hacks tips | new mom hacks baby tips | New Mom Hacks | New mom hacks | new mom hacks | The post 3 new mom hacks to save you hours...
View ArticleShould I use a fan for indoor cycling training?
If your goal is to improve your cycling performance through indoor cycling—or kick butt on an application like Zwift or any Peloton alternative— then cooler is better. Why use a fan for indoor cycling?...
View ArticleThe truth about running cadence
The truth about running cadence What they say: If you just fix your running cadence, I’m sure you’ll PR. Your running cadence is too slow for you to be fast. Do you even know your run cadence, bro?...
View ArticleHow to buy your first bike
How to buy your first bike for cycling or triathlon. Once you get hooked on cycling or triathlon, it’s time for your first big bike purchase. Here are five things I wish I knew that would have saved me...
View ArticleWhat you should know about Functional Threshold Power [FTP] testing
What is FTP and why is it important? What is functional threshold power exactly and why should you care about it? The short answer is that if you want ride faster and stronger, whether it’s in the...
View ArticleA Triathlete’s Guide to Training with Power
We have more training with power device options than ever before. But with all the training with power options comes a plethora of training with power information. First the practice of using heart...
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